workout

Goals for THIS WEEKEND (July 18-20)

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I AM GOING TO BE PRODUCTIVE THIS WEEKEND.

I have not been that productive these last few weeks, and I am tired of putting things off!

General to do:

  • Family reunion this weekend!!
  • Celebrate Cody’s birthday

Tidying up:

  • Organize shelf above washer & dryer
  • Organize spare bedroom
  • Sweep & mop
  • Organize under bathroom sink

Self-care:

  • Do a face mask
  • Give myself a pedicure
  • Finish reading a book
  • Journal daily
  • Workout
  • Paint nails
  • Make a matcha

Social media:

  • Post a blog (or 2)
  • Post on YouTube
  • Post on instagram

I’m back (hopefully)

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Hi. I’m Kelli. I feel like I need to re-introduce myself (again) because of how long I have been gone. I have always struggled being consistent with my blog. I enjoy writing, but it is hard for me to sometimes put my thoughts into words — especially coherent words. My thoughts seem to always be going a million miles a minute, and it can be hard to slow it down and make it make sense. I am one of those people that tell 20 different side stories while I am telling one.

These last few months – no, the past year and a half, has been life-changing for me. I am in a place in my life now where I feel like I am finally starting to get my life together.

I have a boyfriend. We have been together for a year and five months. He is definitely the longest relationship I have ever had. He loves me, cares about me and takes care of me. I am without a doubt still an independent woman, but I like when he does things for me as well.

As of January, we moved out of my mom’s house and got a place together. Not counting college, this is the first time I have lived out on my own. I have always been good with money, but I am still figuring out how to budget correctly. Between bills and stuff I want for the house, I am trying not to spend everything I earn at once. Of course if someone didn’t steal a ton of money from me, I would have been better off with rent and necessities, but there is nothing I can do about it now.

The main hobbies I have been doing since moving is playing video games, reading and working out. I have played video games for as long as I can remember. My first gaming system was a PlayStation 1. Here lately I have been playing on something new. My sweet boyfriend ended up getting me a PC after I had been talking about getting one for longer than we were together. I love it so much. The games I have played the most recently is Sun Haven, DayZ, Runescape and Sims 4.

Gaming with my friend, Juliane, has taken up many hours of my time. We have played a lot of Runescape and Sun Haven together. One day we will also play DayZ together too.

Reading has taken up my time too. So far this year I have read 21 books out of my 52 book goal. Goodreads says that I am 4 books ahead of schedule. I have started being a multi-book reader. I love to read on my kindle, but I also love listening to an audiobook on my walks.

Recently I have been doing a 75 day soft challenge. The challenge is to drink more water, one 30+ minute workout, 5+ minute meditation, eat more fruits and veggies and read 10+ pages of a book. I am on day 45 of my challenge, and I am loving it. A few days ago I started incorporating a 12 lb weighted vest. I can tell such a difference in my walks. I hope to lose 20-25 pounds by the end of the year. I need to get better with my eating. Chips are my biggest weakness. I’m going to start getting fruits, and trying to remember to eat that when I want a snack instead of chips or chocolate.

I think this time of year will really help me lose some weight. It’s gardening and outdoor activity season! My grandpa and I have a good size garden that we do. I get a good workout with it. My legs currently hurt from squatting down so much.

I also love doing outdoor activities like hiking, badminton, throwing a ball or kicking a soccer ball.

I want to try to get better about getting out and experiencing more. I have became such a homebody. Maybe I will and I will document my adventures.

This is all I am writing about me for now. I am a 28 year old just trying to navigate through this thing called life.

October challenge — 2024

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It’s a new month and I want to set a challenge for myself. There are five things I want to challenge myself to do daily. These are things I have been doing since October 1st and I hope to continue all month.

  • Workout everyday — whether it’s a strength workout, or a 10 minute walk
  • Cut out sodas
  • Limit junk food
  • Eat more fruits and veggies
  • Journal

I have let myself get unfit. I used to workout every day and have an okay diet. I didn’t really drink soda or eat many snacks, but for the last year others have been stocking the house with both of those things. Since it’s been there, I’ve been eating and drinking it.

I do have the goal to lose a little of my body fat, but the main goal is for me to feel better. I have felt so crappy lately. I know it’s because of the things I’m consuming and the lack of me working out. I’ll check in at the end of the 30 days to give an update. I want to make these a habit. I don’t expect to feel completely different in 30 days, but I hope there’s at least a little change.

Wish me luck.

July Goals

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Career goals

  • Bring home $350 in tips weekly
  • Job search!

Personal goals

  • Publish 2-4 blog posts
  • Post on YouTube 2 times
  • Save enough money for PC gaming set up
  • Keep up with finances and budget
  • Pay bills
  • Catch up on emails
  • Take care of mom’s dogs – give lots of love!

Health goals

  • Meditate at least 4 times a week
  • Walk 10,000 steps a day
  • Cardio 3 times week
  • No food after 7 pm
  • Drink 40 oz of water minimum

Adventure goals

  • Go to pool
  • Go hiking
  • Do something for Cody’s birthday
  • Meet up with friends

Social media goals

  • Get to 180 subscribers on blog
  • Get to 317 subscribers on YouTube
  • Get to 30 followers on twitch
  • Be active on twitter, Facebook and instagram
  • Organize my Pinterest

Reintroducing Me

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My name is Kelli, but you can also just call me Kel. I have had this blog for years, but I have not really done anything with it. I talk about wanting to be consistent with posting about my life, but between my mental health, negative self-talk, and overall busyness, I have not been on top with it like I would prefer.

What’s changed? You may ask. Honestly, a random boost of motivation. I am reading this book called Girl, Wash Your Face by Rachel Hollis, and a chapter talks about how the reason most people don’t achieve their dreams is because when they are told no, or discouraged, they listen.

With both my blogging and YouTube channel, I have been so unmotivated because of personal things in my life, and the fact that I don’t really get any interaction… Which makes sense considering I don’t post regularly. I enjoy doing both, but even though I enjoy it, for some reason I don’t do it. I want that to change.

With saying that, I want to start doing everything more regularly. I wanted to start that with my blogging channeling and “reintroducing myself.” At the beginning of the week, I have given myself the challenge to post on my blog and on YouTube by Friday.

So hi – my name is Kelli, or you can call me Kel. I work as a waitress, but I also farm helping my grandpa. We grow tomatoes,watermelons, cantaloupes, squash and cucumbers. We currently have tomatoes ready, but the watermelons and cantaloupes have just been planted. They have sprouted! We have not been able to plant the squash or cucumbers yet due to all the rain we have been getting. It’s just my grandpa and I most of the time so it can be a slower process. My boyfriend has helped sometimes, but he has never farmed before.

This era of my life involves a lot of saving! I have always been good with money. I always have something I want to save up for. I may try to post about how I budget sometime later! The big thing I am saving for right now is a whole PC gaming set up – including a camera and mic so I can stream on twitch. If I stream on there right now it is on my PS4.

My favorite hobbies as of late are reading, playing video games, watching people play video games, and doing something outdoorsy – lately it has been playing badmiton! My favorite games to play are Sims 4, Hogwarts Legacy and animal crossing.

One of my dreams is to one day publish a book. Ever since I was a kid, I have always tried writing something. I used to write “short stories” and sell them to my family for a quarter. I couldn’t even tell you now what they were about. I have an idea for a fantasy book, but I am so stuck on it. I hope to try some techniques that will help my creative brain flow.

I have three cats and one dog. They are my heart and soul. As mentioned before, I have a boyfriend. We have been together for over six months. This is my first relationship in a while, and it is also my longest relationship ever. Our relationship has definitely been not traditional. He moved in with my mom and I before we had even started dating due to a situation he was in. We started out as co-workers, and at first, I only wanted to be friends. We are way more than that now. He treats me better than anyone else has, and will actually try to change when I say something bothers me.

I hope on this blog I can share my life and personal beliefs. I will also share with you the things that I am trying to do to improve my life – that may or may not work with me. If you are here for me and this journey.. I thank you.

How I try to get through my seasonal depression

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For me, this is the best and worst time of the year. I love Christmas, but I hate how the weather and holidays can make my mood worse. This year I have really trying to take care of my mental health, and while it is still a work in progress, I do have some things I try to do to get out of the slump I am in.

Sing out loud to music

One way I know that I am not feeling the best is when I am not singing out loud to the radio. Here lately I have made a point to have a sing outlaid dance party whenever I am feeling down. “I Am Woman” by Emmy Meli has proven to lift my spirits. That, and “I’m Still Standing” by Elton John.

Meditation

I have to confess that I have been slacking on meditating, but honestly, my headspace is always better when I am consistently meditating. A lot of times I meditate with using a video, but sometimes I just meditate with some affirmations I need to hear in that moment. My most used ones are I am worthy, I am loved, I am more than enough.

DO MY SKIN ROUTINE

I swear just doing my simple skin routine can sometimes make me feel so much better. I have a bad habit, thought, when I feel too crappy and I don’t do it even though I know it would help. It’s weird how we do that. Don’t do something even though we know it could help us.

Socialize in person

I tend to isolate myself when I feel myself slipping into a depression. Sometimes it’s really hard for me to stop doing that. I may not can socialize for too long, but a little bit is way better than nothing.

Exercise

This is the main thing that I think helps me. It especially helps me with anxiety. It has actually been scientifically proven that exercising can help with mental illness. For me, working up a sweat can make me happy actually.

Read

Sometimes it helps to escape to another world for a little while.

December goals

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Hello everyone! It has been a while since I have posted on here. I’ve mostly been on Tumblr BUT for this December, I have decided to do blogmas!! I don’t know if there are official rules for blogmas, like having to only post Christmas things, but I am not going to do that. I am, however, going to post for at least 25 days in a roll. With that being said, it is only write to start out with my December goals. The last monthly goals for this year.

  • Do at least 2 weeks of vlogmas (click here for YouTube channel)
  • Do at least 2 weeks of blogmas
  • Finish reading 4 books to meet Goodreads goal (click here)
  • Write 2 chapters for book
  • Practice self-care each week
  • Meditate more
  • Buy Christmas gifts
  • Donate
  • Make New Year Resolutions
  • Celebrate Christmas
  • Eat Christmas cookies
  • Reorganize house / declutter
  • Plan ways to help mental health
  • Manage all social media
  • Complete booty and ab challenge

June goals

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May seemed to have gone by in the blink of an eye, but I am proud of all that I have accomplished with my goals. Here’s the new goals for the month of June.

  • Buy a new planner
  • Read 2 books
  • Post 4 blog posts
  • Post 4 YouTube videos
  • Get tanner
  • Walk 30 miles for cancer
  • Take vitamins daily
  • Meditate 3X a week
  • Go hiking
  • Practice writing
  • 22 push ups every day
  • 22 squats every day
  • Clean house

Fitness Journey Update

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It has been a long time since I have updated my fitness journey even though I had said I would a few weeks after the last one. My bad.

I am proud to say that I am still consistently going to the gym every week. I have typically been going 4 times a week.

I used to do a little bit of everything, but for the past few months, I have been breaking up my days. Here’s how it typically goes:

Monday: Back and Bicep, Shoulders, Cardio

Tuesday: Chest and Tricep, Cardio

Wednesday: Legs, Core, Cardio

Saturday: Core, Cardio

Here lately, I have also been trying to do some Ab workouts every day as well, not just doing them on Saturdays. I have been really want to strengthen my core.

I am at the point in my fitness journey where not only can I feel and see a difference in my body, but other people can as well. My best friend often points out my progress when watching my YouTube videos. That makes me feel really good inside.

On another note, I am lucky enough to have gained a few friends at the gym. They are all older than me but still. It has gotten to where sometimes I do my own thing at the gym, but more often than not, I have been joining in on someone else’s workout routine for the day. Thank you Lisa and Glenn.

Everyone I speak to at the gym have been going there way longer than I have, and so I am always appreciative when they help me out with something. They are very helpful with correcting my form and showing me new workouts.

I have been trying new things here lately, such as different workouts using the cables. I have also been benching more. I do just the bar more often than anything. I try to do at least 30 reps. I will then put 5 lb on each side. I can do those for 10 reps; 2 sets. I try to do 10 lbs on each side, but I can usually do a max of 5 reps.

It’s progress and that is all that matters.

December Goals [2020]

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My wish for December is that I complete all my goals, and I stay in the creative mood! Here are my goals for December:

December goals

  • Be more organized
  • Get rid of what I don’t use
  • Volunteer 4 times
  • Job search
  • Christmas shopping
  • Film/upload 2 YouTube videos
  • Upload blogs (1 a week)
  • Save $300
  • Read 2 books
  • Workout (at least) 3X a week
  • Finish a TV show
  • Work on book
  • Practice self-care weekly
  • Make Tik Tok videos
  • Do vlogmas

Finding Motivation Again|Mental Health Monday #6

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2020 has definitely been a weird and long year. The events of the world has changed our lives forever.

I went into 2020 being confident that this year was going to be MY year. My year actually started out with an unusual amount of panic attacks. Honestly, I understood why I was because I was undergoing a lot of stress with my personal life and the fact that I was graduating in a few months with no idea what I wanted to do with my life.

After I graduated, my mental health went further downhill. The only things I did with my days is go to work, go to the gym, and watch Netflix – not necessarily in that order. You would have thought that going to the gym would have improved my mood, but the gym high did not last. I had been coming home and watching Netflix for hours until I went to bed.

Even though I was struggling for six months of the year,  I finally came out of my slump a week ago. Depression is weird. I can go into a depressive episode for no reason, and I can also suddenly come out of one. I told myself that I needed to be more productive, and I finally did something about it.

I’ve started doing a checklist again. I feel so accomplished when I mark something off of my checklist. This past week I have been trying to get at least half of my checklist done before I turn on Netflix. This will typically put my at starting Netflix sometime after five o’clock. Below is an example of what my typical list consists of.IMG_2455.PNG

I’m hoping this motivation stays for at least a little bit. I’m going a week strong.

Wish me luck.

May in Pictures

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There is not much that I want say before you see my May in pictures, but I do want to say this. Black lives matter. Not all cops are bad. I believe the bad people deserve to go to jail.

Also, the picture where I have a bruised face is just make up I did for Tik Tok.

Mental Health Monday #2

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I have been super busy this past week, and I feel like this week is going to be even busier. I’m not going to lie – because of how busy and stressed I have been, I’ve had a breakdown or two. I am in my last semester of school, and it is so stressful making sure that I have everything I need to graduate.

On a positive note, I have been sticking with working out! I have worked out 5/7 days this past week. I am super proud of myself, and I hope to keep working out as I know that it makes me feel better about myself. There was a few times that I got up early and went to the gym or just worked out in my room. When I go to the gym, I try to have a list of workouts that I want to do so I won’t get there and be scratching my head on what I want to do next. In my dorm room, I have multiple different websites that I use to do workout videos. There’s beachbody (not free), blogilates (free), YouTube (free), and FitOn (free).

The reason I’m talking about working out so much is because it has helped me so much. As I think I said in my last Mental Health Monday post, I have noticed that exercise and meditation have helped me become happier.

Doing those things aren’t the only thing I have been doing. Since last semester, I have been going to counseling at my health center on campus (so it’s free). I feel like I have made progress. My counselor helps me realize that the thoughts I have are “irrational” – my words, not hers. I actually have a session this Thursday so I will let you know how that goes! My main problem is that I have a negative way of thinking. While I have come a LONG way, I still have a long way to go.

Here are some things I want to work on this week:

1. be more social/get out of my comfort zone

2. work out regularly

3. use less negative language toward myself

4. be more mindful

5. eat healthier

Do you have any goals for this week? How are you going to practice self-care?

 

January in Pictures

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Do you ever have that weird experience where you can’t tell if time went by really fast or really slow? That’s me right now. Part of me is like “oh wow, January is already almost over,” but then another part of me is like “oh wow, it’s ONLY January.”

Anyway, here’s what my January looked like!

My January has been quite interesting. I started an internship (which I love). I am working out again. I’m drinking lots of good coffee and even been meditating.

I want to give an explanation for the last picture. The last picture is (obviously) of my shower (which I share with two suitemates). Last night one of them called me and asked if I knew what happened to the shower head. I asked. “.. what do you mean what happened to the shower head?” I went into the bathroom and it was literally GONE. We don’t know who took it or when. I know it was sometime yesterday between 12 p.m. and 11 p.m. but other than that, we have no idea exactly when or how or WHY.

I Started At-Home Workouts

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At the end of May, my best friend and I started going to a local gym. We typically went at least five days a week. While I may have worked my arms and my abs – I think that was it. I feel like I didn’t push myself hard enough. I did the same things every time I went.

I’m not saying gyms aren’t good. I go to my school’s gym, and I probably feel more at home there because most people around me are my age. There are also a ton of fun, free classes at the gym at my school.

For a few weeks, I stopped working out completely. I barely had any motivation going to the gym so you could forget about me doing my own at-home workouts.

However, one of my friends is a coach on Beachbody. (It’s this great workout program that you should checkout.) I don’t know if it is required or not, but she has been posting about her workouts every single day. She’s talked about how good it has made her feel. It sparked my interest.

What drew me in completely to start working out again was when she talked about the preworkout she used – Beachbody Performance Energize.

The main reason I don’t workout like I want to is because I don’t have the energy to do so. As soon as she talked about it, I knew that I needed to try it.

I got it in the mail, and I love it! I have worked out for three days straight so far.

It may not seem like much, but I already feel better mentally. I’ve also been more productive. When I didn’t have to work, I usually didn’t want to do ANYTHING. Now I do my own random workouts. I’ll do some outside, but I’ll also play music inside and dance/workout. I’ll even get things done afterward that I’ve wanted to do.

I know when I’m sweaty, but happy I’ve had a good workout.

Here’s pictures of my day 2 & 3:

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I’ll post more on my overall progress in a few weeks or so. I will be posting my every day progress on my instagram @ kyoun42

Goals for June 2019

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Sadly, I did not do everything I wanted to last month, but hopefully this month will be better. I’m going to work hard to volunteer and post on YouTube this month.

  1. Go to the gym at least three times a week
    • I am confident that I’ll have this goal down because we (me and Tawnie) have been doing pretty good so far. We typically get up at 5 am, and we get to the gym by 6-6:30. We both like going to the gym earlier instead of later. It makes it feel like you have more time in the day to do other things.
  2. Volunteer at the animal shelter at least twice
    • I did not volunteer at all last month, but I’ve discussed it with Tawnie, and we might go by and volunteer after we leave the gym. I’m really excited to do this because volunteering at the animal shelter makes me really happy.
  3. Post on WordPress at least twice a week
    • I’ve been pretty good about posting. I’m going to try to get a tad bit better about it though. I haven’t post much here lately because I’ve been using my wifi to download some games on my new PS4.
  4. Post at least two YouTube videos
    • I tend to neglect my youtube channel. What kind of stuff do you like to watch on youtube – vlog wise. Maybe reviews, mukbangs, advice, etc. If you want any advice just let me know!
  5. work work work work work
    • I’ve been working so much it’s better to ask when I don’t work. But honestly even then I probably couldn’t tell you because I get called in last minute… No one else seems to want to work.
  6. Plan a vacation
    • I was going to plan a trip to Panama City Beach, Florida, but it’s gong to cost way too much, and I do not have a lot of friends that could go. I’m thinking about going to The Smokey Mountains instead. It’s been a while since I’ve been, and I would love to go there with some friends.
  7. Go on a hike with friends
    • I love hiking with friends! I think I’m actually going this weekend. There are a lot of parks around where I live with hiking trails.

Here are seven goals I hope to complete this June. Do you have any goals for June? What are they?

My Fitness Journey Begins

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I have been putting off getting in shape for a very long time. I used to go to the gym at my school regularly, but this whole year I have made some excuse as to why I shouldn’t go. (Most of the time it was because I was “too tired.”)

I’m back home, and I’ve finally talked myself into joining a gym (with my friend) for the summer.

Today was my first day, and I am kind of proud of myself! I wanted to blog about it so I could stay motived to keep working out and growing stronger. I might do a progress on how I look and feel every 1-2 weeks.

I also want advice. What workouts should I do to improve upper body strength? I’m also walking/jogging/running because I want to be able to do a marathon one day.

Can someone help me out with a workout plan?

I’m going to post pictures down below of what I look like now. (I know I have a dirty mirror, but it’s my mom’s mirror, and I am too lazy to clean it.)

Day 1:

Goals for November 2017

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Hello everyone! I can’t believe that the year is almost over! It’s like it was just yesterday I was enjoying my summer break. I’ve decided that at the beginning of each month I’m going to start doing goals for the month. Down below are my goals for November 2017.

1. Do 6 hours of community service for Sociology class.

2. Have Thanksgiving with my family.

3. Start Coffee Talk with best friend on YouTube.

4. Go to the gym at least 3 times a week.

5. Be more outgoing.

6. Make more friends.

7. Keep up with my school work.

8. Post a blog at least 2 times a week.

9. Take more photogenic photos. (Instagram: @ kyoun42)

10. Continuously do random acts of kindness.