It’s a new month and I want to set a challenge for myself. There are five things I want to challenge myself to do daily. These are things I have been doing since October 1st and I hope to continue all month.

• Workout everyday — whether it’s a strength workout, or a 10 minute walk
• Cut out sodas
• Limit junk food
• Eat more fruits and veggies
• Journal

I have let myself get unfit. I used to workout every day and have an okay diet. I didn’t really drink soda or eat many snacks, but for the last year others have been stocking the house with both of those things. Since it’s been there, I’ve been eating and drinking it.

I do have the goal to lose a little of my body fat, but the main goal is for me to feel better. I have felt so crappy lately. I know it’s because of the things I’m consuming and the lack of me working out. I’ll check in at the end of the 30 days to give an update. I want to make these a habit. I don’t expect to feel completely different in 30 days, but I hope there’s at least a little change.

Wish me luck.