learning

Mental Health Monday #1

KelliLeave a comment

On Instagram, I follow the hashtag “#Mentalhealthmatters” because I love reading motivational quotes and people’s stories. I was scrolling through my Instagram earlier when I see a guy that had ‘Mental Health Monday #2’ as the start of his caption. (His insta is nickfituk). This post struck me differently than the others. Every Monday he is going to post a blog about mental health, and that is what I decided I wanted to do too. (You should join in on Mental Health Monday also!)

Mental health is a part of everyone. Sometimes it can be good mental health, but then sometimes it can be bad. I’ve dealt with a lot of bad mental health in my life. I don’t always know why it is there. It just shows up in the middle of nowhere. Luckily, I think I am slowly getting out of an episode. I have been more productive and slightly happier these last few weeks. I think I mostly needed a break from school. I was severely isolating myself.

For 2020, my main goal is to take care of myself better. Sometimes I get so frustrated with  myself because I know things that would make me feel better, but I talk myself out of doing them anyway.

Two of the main things that improves my mood is exercise and meditation. Exercising has been a bit more difficult here lately because every time I run, I feel like passing out. I’ve been dealing with a sinus problem since November (and yes, I’ve been to the doctor). There are other workouts that I can still do, I am just still trying to force myself into a routine. I want to start getting up early and working out/meditating.

I am hoping writing this post motivates me to do better. I will update you on if it did or not next Monday!

2020 New Year Resolutions

KelliLeave a comment

Hello everyone! I hope you have all had a great year so far! This year I am really putting a challenge on myself to become a better and happier person. I wrote out a whole list of New Year Resolutions that I want to complete this 2020. I actually put them in a notebook and am logging the things I get done. What I mean by this is, for example, I want to workout at least three times a week. To keep myself motivated, I created a ‘workout log’ in a notebook so I will more likely hold myself accountable each week. Here are some more resolutions (and how I keep up with it):

1. Self-care to help your mental health – I wrote a list of things I can do that could help my mental health. For example, workout, dance, hot shower, face mask, ect.

2. Be a better friend and family member – I wrote out ways I could do this.

3. Read at least x books in 2020 – When I read a book, I write the title, author and the date I finished reading it.

4. Save money (goal: $5,000) – I write out the date I deposit money, the amount deposited and the total amount saved in 2020.

5. Workout log (goal: 3 times a week) – I have writen ‘week x (month date – month date), and then under it have the day, how long I worked out and what kind of workout.

6. Podcasts (goal: watch 2 a month) – I write the podcast name, the author and the date listened.

7. Trying new things (at least 4 a month) – I write down the new thing I tried, the date I tried it and a note about if I liked it or not.

8. Learn how to cook – I list the things I have cooked and when I cooked it.

9. Youtube ideas – I have a list of ideas for my youtube channel.

10. Blog ideas – I have a list of ideas for my blog.

11. How to be more extroverted.confident – I have a list on things to achieve this.

These are the New Year Resolutions that I have for this year. What are your New Year Resolutions? Do you have any suggestions on what else I can do to have a happy 2020?