affirmation

Weekly Affirmations & Gratitude #11

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These are my affirmations & gratitude for August 9 through August 15, 2020.

Affirmations:

  1. I am enough.
  2. I am worthy of real and genuine love.
  3. I deserve rest days.
  4. I am a warrior.
  5. I will motivate myself with gentle encouragement, not criticism.
  6. I am not my thoughts.
  7. I accomplish anything I focus on.

Gratitude:

  1. I am grateful for my dog.
  2. I am grateful to wake up another day.
  3. I am grateful for fictional worlds.
  4. I am grateful for sports.
  5. I am grateful to be self-motivated.
  6. I am grateful for therapy appointments.
  7. I am grateful for energy drinks.

Weekly Affirmations & Gratitude #9

KelliLeave a comment

Hello everyone! I hope you had a great week! These are my affirmations and gratitude from July 26 through August 1, 2020.

Affirmations:

  1. I am learning to speak up for myself.
  2. Today is my day.
  3. I am in the process of a positive change in my life.
  4. I am in charge of how I feel and today I am choosing happiness.
  5. I am allowed to take up space.
  6. I deserve kindness and honesty.
  7. I am more than my anxiety.

Gratitude:

  1. I am grateful for the friends that would go the extra mile for me.
  2. I am grateful to now have a five day gym routine.
  3. I am grateful to be able to visit my college campus.
  4. I am grateful for hot showers.
  5. I am grateful for good books.
  6. I am grateful to know what I deserve.
  7. I am grateful for quiet nights.

Weekly Affirmations & Gratitude #8

KelliLeave a comment

There are my affirmations for July 19 through July 25, 2020. Most of my affirmations consist of reminding myself that everything will be OK.

Affirmations:

  1. Every day is a fresh start.
  2. Peace begins in me.
  3. I release the need to seek approval from others.
  4. I don’t need for others to validate my worth.
  5. I will not worry about things I cannot control.
  6. I am so much more my mind allows me to believe.
  7. I am learning to trust the journey.

Gratitude:

  1. I am grateful for warm baths.
  2. I am grateful for quality time with people I love.
  3. I am grateful for learning experiences.
  4. I am grateful to know my worth.
  5. I am grateful for air conditioning.
  6. I am grateful for the ability to make YouTube videos.
  7. I am grateful to live rent free for now.

Weekly Affirmations & Gratitude #4

Kelli3 Comments

This is my week’s worth of affirmations and gratitude for June 21 through June 27.

Affirmations:

  1. I manage my money well.
  2. I manage my anxiety well.
  3. I am making steps to have a better future.
  4. I know my worth.
  5. I am worthy of love.
  6. I am worthy of respect.
  7. I am doing the best I can.

Gratitude:

  1. I am grateful for the journey that made me who I am today.
  2. I am grateful for the people who believe in me.
  3. I am grateful for my grandparents who raised and molded me into the person I am today.
  4. I am grateful for days off of work.
  5. I am grateful to make enough money to pay my bills.
  6. I am grateful for Dodge’s coffee.
  7. I am grateful for my past relationships.

Weekly Affirmations & Gratitude #1

KelliLeave a comment

I used to tend to focus on a lot of negative things. Going to counseling has made me realize just how often I talk negatively.

I decided this past week that I wanted to do a daily affirmation and gratitude. Every day I pick one for each and write them on a piece of paper.

At the end of each week I am going to post them on here.

Affirmations:

  1. I am loved.
  2. I am worthy.
  3. I am enough.
  4. My opinions matter.
  5. I am doing my best.
  6. I handle life’s difficulties well.
  7. I am learning to love myself.

Gratitude:

  1. I am grateful for the roof over my head.
  2. I am grateful for being able to eat whenever I want.
  3. I am grateful for my animals.
  4. I am grateful for my friends.
  5. I am grateful for my family.
  6. I am grateful for my job.
  7. I am grateful for being able to graduate college.

What are some things you are grateful for? And what affirmations are your favorite? When I am meditating, I typically use “I am loved, and I am worthy.”