I am a virgo, and a huge fan of lists. Lists help me get things done. Without them, I would never know what I am supposed to be doing. My memory is so bad that I need them on the daily. I have noticed here lately that I have severely been slacking on my self-care. Today I decided to construct a list of daily self-care ideas to follow.
- Meditate
- Take vitamins
- Drink (at least) 32 oz of water
- Read one chapter of a book
- Tidy up living space
- Use sugar scrub / moisturize
- Wash face
- Do something creative
- Eat 3x a day
- Stretch
I have been so bad about not doing any of these. I know doing these can help my mental health, and I hope it does. I want to try to do these for a month straight and then give an update about how it has helped me or not. My main priority for 2022 is going to be self-care. I have neglected myself for so long, I need to put myself as a priority. I also have some weekly self-care things that I want to do.
- Unsubscribe to junk mail
- Hair / face mask
- Dance party
- Journal
- Write in gratitude journal
- Write in manifestation journal
Story of My Life 