Story of My Life

I used to tend to focus on a lot of negative things. Going to counseling has made me realize just how often I talk negatively.

I decided this past week that I wanted to do a daily affirmation and gratitude. Every day I pick one for each and write them on a piece of paper.

At the end of each week I am going to post them on here.

Affirmations:

1. I am loved.
2. I am worthy.
3. I am enough.
4. My opinions matter.
5. I am doing my best.
6. I handle life’s difficulties well.
7. I am learning to love myself.

Gratitude:

1. I am grateful for the roof over my head.
2. I am grateful for being able to eat whenever I want.
3. I am grateful for my animals.
4. I am grateful for my friends.
5. I am grateful for my family.
6. I am grateful for my job.
7. I am grateful for being able to graduate college.

What are some things you are grateful for? And what affirmations are your favorite? When I am meditating, I typically use “I am loved, and I am worthy.”